World Strongest Man 2016
World Strongest Man tahun ini akan berlangsung di Botswana, Afrika bermula 13 hingga 20 Ogos 2016 serentak dengan Arnold Classic Asia pada 20 dan 21 Ogos di Hong Kong.
Terdapat beberapa nama besar yang dikatakan belum pulih daripada kecederaan tidak dapat sertai WSM tetapi akan bertanding di Hong Kong.
Atlet Pro yang akan ke Arnold Classic Asia:
• Zydrunas Savickas (Lithuania)
• Vytautas Lalas (Lithuania)
• Dimitar Savatinov (Russia)
• Mikhail Shivlyakov (Russia)
• Martin Wilder
• Rauno Heinis
• Nagy Akos (Hungary)
Rutin
• Super Yoke
• Log Press for Max (World Record Attempt)
• Truck Pull
• Atlas Stones
• Max Deadlift
Atlet yang akan ke World Strongest Man:
Kumpulan 1
• Johannes Årsjö (Sweden)
• Mark Felix (Great Britain)
• Martins Licis (United States)
• Luke Stoltman (Great Britain)
• Matjaz Belsak (Slovenia)
• Robert Oberst (United States)
Rutin
• Loading Race (Oil Drums)
• Hercules Hold
• Final’s Fingers
• Squat Lift
• Dumbbell Press
• Atlas Stones
Kumpulan 2
• Eddie Hall (Great Britain)
• Gregorz Szymanski (Poland)
• Nick Best (United States)
• Adam Bishop (Great Britain)
• Jon Olav Granli (Norway)
• Frank Okalome (Nigeria)
Rutin
• Loading Race (Oil Drums)
• Truck Pull
• Keg Toss for Height
• Deadlift
• Viking Press
• Atlas Stones
Kumpulan 3
• Derek DeVaughan (United States)
• Terry Hollands (Great Britain)
• Hafþór Júlíus Björnsson (Iceland)
• Colm Woulfe (New Zealand)
• Johnny Hansson (Sweden)
• Konstantine Janashia (Georgia)
Rutin
• Loading Race
• Fingal’s Fingers
• Keg Toss for Height
• Deadlift
• Dumbbell Press
• Atlas Stones
Kumpulan 4
• Laurence Shahlaei (Great Britain)
• Mikkel Leicht (Denmark)
• Bryan Benzel (United States)
• Jean-Francois Caron (Canada)
• Misha Shivlyakov (Russia)
• Ari Gunnarsson (Iceland)
Rutin
• Loading Race (Oil Drums)
• Hercules Hold
• Truck Pull
• Squat Lift
• Dumbbell Press
• Atlas Stones
Kumpulan 5
• Benedikt Magnusson (Iceland)
• Mateusz Kielszkowski (Poland)
• Brian Shaw (United States)
• Eben Le Roux (Australia)
• Charlie Gough (Great Britain)
• Gerhard Van Staden (South Africa)
Rutin
• Loading Race
• Truck Pull
• Keg Toss for Height
• Deadlift
• Viking Press
• Atlas Stones
Rutin Pusingan Akhir
• Circus barbell (165kg – floor to overhead for reps)
• Deadlift for max
• Kettlebell throw
• Plane pull
• Frame carry (380kg)
• Atlas stones
ZK: Saya akan bertanding kategori di bawah 105kg Amatur di Arnold Classic Asia, Hong Kong.
Rujukan
http://www.strongman.org/news/worlds-strongest-man-2016-botswana/
http://startingstrongman.com/2016/08/11/2016-arnold-asia-athletes-events/