Akronim dan Singkatan Dalam Kecergasan
A
ACSM : American College of Sports Medicine
ADA: American Dietetic Association
ACL: Anterior Cruciate Ligament
AMRAP: As Many Reps (or Rounds) as Possible
AT : Anaerobic Threshold
ATG: Ass to Grass (Full range of motion in squats)
ATP: Adenosine Triphosphate
B
BF% : Body Fat Percentage
BMR : Basal Metabolic Rate
BOSU : Both Sides Up (A fitness device)
BPM : Beats Per Minute
BW : Bodyweight
C
CNS: Central Nervous System
CPR: Cardiopulmonary Resuscitation
D
DASS :Depression Anxiety Stress Test
DASH: Dietary Approaches to Stop Hypertension
DB : Dumbbells
DOMS: Delayed Onset Muscle Soreness
DCI : Daily Calorie Intake
DCR : Daily Calorie Requirement
DNF : Did Not Finish
DNS : Did Not Start
DNR : Did Not Run
DNQ : Did Not Qualify
DRI: Dietary Reference Intake
E
EAT : Exercise Activity Thermogenesis
EMOM : Every Minute On the Minute
EPO: Erythropoietin
EPOC: Excess Post-exercise Oxygen Consumption
F
FITT: Frequency, Intensity, Time, Type (Principles of training)
FMS: Functional Movement Screen
FMI : Fat Mass Index
FDA: Food and Drug Administration
FFMI: Fat-Free Mass Index
G
GI: Glycemic Index
H
HbA1c: Hemoglobin A1c
HDL: High-Density Lipoprotein
HFCS: High Fructose Corn Syrup
HICE : High-Intensity continous exercise
HIIT: High-Intensity Interval Training
HM: Half Marathon
HRR : Heart Rate Reserve
HR: Heart Rate
I
IBW: Ideal Body Weight
IFBB : International Fitness and Bodybuilding Federation
IIFYM: If It Fits Your Macros
IF: Intermittent Fasting
ISO: Isometric Exercise
K
Kcals: Kilocalories
L
LDL: Low-Density Lipoprotein
LSD :Long slow distance
M
MAF : Maximum Aerobic Function
MBBF : Malaysia Body Building Federation
MET :Metabolic Equivalent of Task
MIN : Minutes
MHR : Maximum Heart Rate
MCT: Medium-Chain Triglycerides
MUFAs: Monounsaturated Fatty Acids
N
NASC :National Association for Strength and Conditioning Research
NCAA: National Collegiate Athletic Association
NEAT : Non-Exercise Activity Thermogenesis
NPC : The National Physique Committee
NSAIDs: Nonsteroidal Anti-Inflammatory Drugs
NSCA: National Strength and Conditioning Association
NASM: National Academy of Sports Medicine
O
OMAD: One Meal a Day
P
PA : Physical Activity
PCOS : Polycystic ovary syndrome
PNF: Proprioceptive Neuromuscular Facilitation
PR: Personal Record
PT: Personal Trainer
PUFAs: Polyunsaturated Fatty Acids
PWO: Post-Workout
R
RDA : Recommended Dietary Allowance
REE : Resting energy expenditure
RHR : Resting heart rate
RICE : Rest, Ice, Compression, and Elevation
RIR : Reps In Reserve
RM : Repetition Maximum (e.g., 1RM – One Repetition Maximum)
RMR: Resting Metabolic Rate
ROM : Range of Motion
RPE : Rate of Perceived Exertion
S
SBD : Squat, Bench press, and Deadlift
SIT : Sprint Interval Training
T
TDEE: Total Daily Energy Expenditure
TEF: Thermic Effect of Food
TUT: Time Under Tension
V
VLCD: Very Low-Calorie Diet
V?O2: Volume of Oxygen Uptake
VO2 max: Maximum Oxygen Uptake
W
WHO :World Health Organization
WADA : World Anti-Doping Agency
WB : World Best
WBPF : World Bodybuilding and Physique Federation
WBC: White Blood Cell Count
WHR: Waist-to-Hip Ratio
WOD: Workout of the Day (common in CrossFit)
WR: World Record
Eda Sharip ialah Jurulatih Peribadi bertauliah. Beliau mempunyai sarjana muda dalam Ijazah Sains Biologi USM yang amat meminati bidang biokimia dan molekular. Kini berkhidmat di Makmal USM Kubang Kerian. Pengalaman sebagai jurulatih bermula 2019 bersama Dietfit Malaysia. Personal Trainer di Gym sekitar kota bharu serta pengasas Program Virtual Dumbbells sejak 2021.
